![]() ![]() And second, most of us sit far too much, a major health concern. That’s because a lot of people have areas on their body that are much tighter than they realize, he said. If you’re wondering whether assisted stretching may be helpful to you, Brannigan recommended giving it a try, even if you’re not experiencing specific pains. “With that in mind, if going to an assisted stretching facility helps in keeping you consistent, it can absolutely prove to be beneficial.” “Many find it difficult to not only stick to a consistent stretching routine but also push themselves when they do stretch,” he said. Still, it doesn’t mean there is no value to assisted stretching. ![]() The jury is out whether assisted stretching is better than unassisted stretching, said Rami Hashish, founder of the National Biomechanics Institute, based in Santa Monica, California. And a third study, published in the International Journal of Sports Physical Therapy, found the benefits of stretching to be individual to the population studied.ĭo you sit all day? Try these exercises at your desk An Illinois State University study said proprioceptive neuromuscular facilitation – a specific stretching technique – improved hamstring flexibility whether it was performed assisted or unassisted. And some of the studies that have been done offer conflicting or unhelpful results.įor example, a preliminary study on the impact of an active assisted stretching program in older adults found it did help increase their range of motion, mobility and functional power, although the control group merely attended classes requiring minor physical activity. ![]() There hasn’t been much research yet on the effectiveness of assisted stretching versus individual stretching. In addition, people simply can’t perform certain stretches by themselves, nor can they attain as deep of a stretch as a professional can. “They tend to hold positions too long or force themselves into positions they’re not prepared for, which can have adverse effects on the body.” “People tend to not stretch, or they stretch the wrong way,” he said. Online fitness training or in-person workouts: Which is better? While people have the ability to stretch effectively by themselves, and that’s the ultimate goal at many assisted stretching places, that typically doesn’t happen, said Jeff Brannigan, cofounder and program director at Stretch*d, an assisted stretching business based in New York City.ĭennis Guerrero, co-owner, and head trainer of Life Outside the Box fitness, leads a virtual exercise class from his living room on November 8th, 2020 in Long Beach, New York. These are the types of folks we’re helping.” “Most are everyday folks who have gone through life having normalized things like lower back pain and neck pain,” Baker said. With such a wide range of benefits, it’s not surprising that StretchLab’s customers range in age from 4 to 90-plus, and encompass people as varied as the sedentary, those with movement disorders and neuromuscular disease, and pro athletes. Stretching is even touted as a way to lower your stress levels, improve your sleep and boost your energy. Assisted stretching can improve your core strength and posture, and enhance your athletic performance while reducing your recovery time. It also helps decrease pain and stiffness, and it lowers your risk of injury. Practitioners claim there are numerous benefits to assisted stretching, such as increasing your flexibility, blood circulation and range of motion. We all have back pain, YouTube's Bob and Brad have answers Within the assisted stretching umbrella are niche facilities such as Stretch Chi, which focuses on the Ki-Hara method of resistance stretching, and Kika Stretch Studios, which employ the Kika method, based on a dancer’s approach to assisted stretching. Many facilities also offer group classes, virtual instruction and more. Stretching programs are tailored to individuals and their goals, and may involve weekly visits for a month or two. The stretches are done both manually and using specialty equipment. “People are starting to see stretching as that modality that fits into health and wellness, similar to physical therapy or chiropractic care,” Baker said.Īssisted stretching involves a trained practitioner stretching your body for you, generally at a dedicated facility. Today, there are more than 150 StretchLab studios across the United States, with 600-plus franchises in development, both in the US and abroad, according to Verdine Baker, StretchLab’s president. The business had 72 locations pre-pandemic. Take StretchLab, an assisted stretching company headquartered in Irvine, California. And a growing part of this focus involves assisted stretching, an industry that is developing rapidly. One benefit of the Covid-19 pandemic is that people are focusing more on their health and wellness.
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